Fitoterapia 2004;75(2):212-216. A study from 2017 supports this and other earlier findings regarding mental health. . Use codeSHIPSFREE to get free shipping on your first order. Citrus Bergamot Dosage: How Much Should You Take Per Day? Citrus Bergamot vs. Berberine: Similarities & Differences Explained, Citrus Bergamot vs. Wiebe E. A randomized trial of aromatherapy to reduce anxiety before abortion. Inhaling bergamot oil as aromatherapy doesn't seem to improve mental alertness. Mechanisms underlying the anti-inflammatory activity of bergamot essential oil and its antinociceptive effects. Evaluation of the antibacterial activity of bergamot essential oils on different Listeria monocytogenes strains. A study of the phototoxicity of lemon oil. To enjoy it, simply steep a bergamot tea bag in boiled water for 35 minutes, or longer for a stronger flavor, before drinking. The essential oil helps to reduce anxiety and stress and may also help to relieve mild depression. Bergamot side effects include: 18,19. Based on these results, drinking bergamot tea may benefit your heart health. Mollace, V., Sacco, I., Janda, E., Malara, C., Ventrice, D., Colica, C., Visalli, V., Muscoli, S., Ragusa, S., Muscoli, C., Rotiroti, D., and Romeo, F. Hypolipemic and hypoglycaemic activity of bergamot polyphenols: from animal models to human studies. (2018). If they do, read and follow the instructions to dispense the medication. A: Having high levels of "bad" LDL cholesterol and triglycerides in your blood contributes to plaque buildup in your arteries, which puts you at greater risk for having a heart attack or stroke. The study participants were given either 650mg or 1300mg of bergamot extract daily. That said, bergamot oil does not dissolve easily in water and can degrade easily, which may be a roadblock to its use in this area. View abstract. Bergamot may have several health benefits, including the following: A 2019 review cites several studies that suggest bergamot can help reduce lipids in the body and lower the risk of cardiovascular disease. Citrus Bergamot Guide: Benefits, Dosage Info, Safety & More Zaynoun, S. T., Johnson, B. E., and Frain-Bell, W. A study of oil of bergamot and its importance as a phototoxic agent. McDonnell B, Newcomb P. Trial of essential oils to improve sleep for patients in cardiac rehabilitation. Br.J.Dermatol. Health Benefits Bergamot has health benefits that include: Reducing Cholesterol Several studies have shown that bergamot may help to reduce overall cholesterol and "bad" LDL cholesterol. Taehan Kanho.Hakhoe.Chi 2008;38(4):493-502. Citrus fruits such as bergamot are rich in flavonoids, which promote. Bergamot essential oil is well-known for its soothing aromatherapy treatment. Supplementing with bergamot may help reduce inflammation, lower blood glucose, and help prevent cardiovascular disease. If you dont develop a reaction, it may be safe to use. Walls D. (2020). Dermatologica 1979;158(4):229-243. Both formulations were able to show an increase in HDL cholesterol with BPF increasing HDL from 44 to 48 and BPF Phyto from 44 to 50. Its noted that H. pylori infection has been associated with chronic gastritis, peptic ulcer, and gastric carcinoma. Antioxidant and antisenescence effects of bergamot juice. It grows in a southern region of Italy known as Calabria (the toe of the boot). Anaphylaxis is a severe reaction to a trigger, such as an allergy, and is potentially life threatening. WebMD does not provide medical advice, diagnosis or treatment. The plant compounds in bergamot may provide a variety of health benefits, but most studies have focused on bergamot essential oil, juice, or supplements instead of tea (1). Inhalation aromatherapy in children and adolescents undergoing stem cell infusion: results of a placebo-controlled double-blind trial. Essential oils can be a natural way to relieve pain. Morliere, P., Huppe, G., Averbeck, D., Young, A. R., Santus, R., and Dubertret, L. In vitro photostability and photosensitizing properties of bergamot oil. Add bergamot essential oil to scented homemade candles and air fresheners. Assay results showed the juice contains robust antioxidant activities that correlate with its phenolic and flavonoid content. Experts recommend that you stop using bergamot supplements two weeks before you have surgery.. While a moderate intake of bergamot tea is safe for most people, excessive intake may lead to muscle cramps, cause caffeine jitters, or reduce iron absorption. Research on bergamot juice and supplements, as well as on black tea, suggests that bergamot tea may improve heart health and digestion. In clinical research, supplementing with bergamot in various forms has produced beneficial health effects. Toth PP, Patti AM, Nikolic D, et al. A lab-based study looked at the phytochemical makeup of juice from three different types of bergamot. The tea leaves are either sprayed with bergamot extract or essential oil, or mixed with dried bergamot rinds, giving the tea a mild citrus-like taste. Symptoms can come on quickly and include: If you or someone around you develops these symptoms, you should: It is possible for someone to need more than one injection with an epinephrine pen. View abstract. Over the course of 30 days, the study participants in the bergamot polyphenol extract group received 650mg taken twice daily and subjects in the bergamot polyphenol fraction phytosomal formulation group received 500mg taken twice daily. Some evidence suggests it can help lower cholesterol. If you are looking to lower your cholesterol levels naturally, then consider picking up thisnatural cholesterol supplementon Utzys website. Comparison between humans and guinea pigs]. (2016). Placzek, M., Fromel, W., Eberlein, B., Gilbertz, K. P., and Przybilla, B. Characterization and quantification of the photoactive component. You can then apply the spray to your clothing or some areas of your skin to help prevent mosquitoes or other insects. Your doctor may also recommend a statin or another cholesterol-lowering medication to help lower your risk for heart disease and stroke. Even if you dont have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery. (2017). Part 182 -- Substances Generally Recognized As Safe. 160 190mg/dl). Therapeutic Research Faculty 2020. Bergamot is . Some people experience side effects like dizziness, muscle cramps, and heartburn when they take bergamot with food. 2005 - 2023 WebMD LLC, an Internet Brands company. Another cell study found that bergamot helped to reduce oxidative stress in human endothelial cells. Elevated blood sugar, known as hyperglycemia, occurs when too much sugar is in the blood. The bergamot tree almost exclusively grows in the province of Reggio Calabria (in southern Italy) and is an important symbol for the Calabrian province. Q: I've heard that bergamot supplements can help with high cholesterol. Young, A. R., Walker, S. L., Kinley, J. S., Plastow, S. R., Averbeck, D., Morliere, P., and Dubertret, L. Phototumorigenesis studies of 5-methoxypsoralen in bergamot oil: evaluation and modification of risk of human use in an albino mouse skin model. However, before using it on a large surface area, remember to test it first on a small patch of skin in order to check for an allergic reaction. Bergamot Oil: Benefits, Uses & Side Effects Although generally too sour to eat on its own, its been part of the Mediterranean diet since the early 18th century. According to a 2019 review, the fruits contain various phytochemicals, flavonoids, and other health-promoting compounds. Bruno A, Pandolfo G, Crucitti M, et al. However, you may need to use a lower concentration. Overview Bergamot (Citrus bergamia) is a type of citrus fruit native to Italy. You should never swallow bergamot oil, which can be poisonous. To use on your skin, you need to mix the oil with a carrier oil, such as olive oil, and then apply. essential oil aromatherapy on mood states, parasympathetic nervous system activity, and salivary cortisol levels in 41 healthy females. Bergamot is likely to have different effects on different people. However, its native to Southeast Asia and widely cultivated in Southern Italy today. These polyphenols act as antioxidants, which fight reactive molecules called free radicals that can cause cell damage and disease (3). Ceylon Tea: Nutrition, Benefits, and Potential Downsides. Weisenseel, P. and Woitalla, S. [Toxic mustard plaster dematitis and phototoxic dematitis after application of bergamot oil]. 2011;6(8):1199-1204. Heartburn. Lancet 4-27-2002;359(9316):1484. Efficacy of bergamot: From anti‐inflammatory and anti‐oxidative mechanisms to clinical applications as preventive agent for cardiovascular morbidity, skin diseases, and mood alterations. Citrus Bergamot Safety: Side Effects & Interactions. Be careful this Cinco de Mayo if you plan to enjoy a margarita. Citrus bergamot fruit also appears to have strong anti-inflammatory properties. Antifungal activity of wild bergamot (. One of their many perks? A variety of clinical trials shows that citrus bergamot can be very impactful for heart health. Here's how. (2022). [Effects of aroma hand massage on pain, state anxiety and depression in hospice patients with terminal cancer]. A lab study found that bergamot essential oil was effective against Helicobacter pylori. Berberine is a phytochemical with similar cholesterol benefits to citrus bergamot. Mandalari, G., Bennett, R. N., Bisignano, G., Saija, A., Dugo, G., Lo Curto, R. B., Faulds, C. B., and Waldron, K. W. Characterization of flavonoids and pectins from bergamot (Citrus bergamia Risso) peel, a major byproduct of essential oil extraction. The subspecies name Risso is named after Antoine Risso, a 19th-century French naturalist. Side effects of drinking too much bergamot tea, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Its always best to work with your doctor on a plan for getting your cholesterol under control. Comparison of two treatments for chronic plaque psoriasis. Bergamot Oil for Cleansing, Depression & Digestion - Dr. Axe Learn more. The evidence is mostly anecdotal, but some people swear by it. Learn more about essential oils and pregnancy. Group 2 took a BPF phyto supplement, a formulation rich in polyphenols with enhanced bioavailability, which means the body can absorb and distribute it more easily. Another in vitro 2022 study also found a similar effect on fungus that can contaminate fruit. A study in 80 people with high cholesterol levels found that taking bergamot extract every day significantly decreased blood levels of triglycerides and total and LDL (bad) cholesterol after 6 months, compared with baseline values (2). 2019;33(8):2094-2101. Key Takeaway: Bergamot is a citrus fruit with numerous health benefits, including its ability to lower cholesterol levels, inhibit bacteria responsible for causing dental cavities and improve insulin sensitivity in those suffering from fatty liver disease.Benefits include: Vitamin C Vitamins A, B1, B2, E & K Minerals (calcium, magnesium potassium) Dietary fiber Flavonoids . Maurya A, et al. However, there have been some promising early studies with animals. (2020). Is it an actual physiological change in the body or more of a placebo effect? That said, it is unclear from these research studies how bergamot oil can be used to achieve these benefits in people or whether this is safe. All rights reserved. The subjects received 150mg of bergamot flavonoids (standardized to contain 16% neoeriocitrin, 47% neohesperidin, and 37% naringin) daily for 6 months. J Altern Complement Med. Learn about the difference between HDL and LDL cholesterol here. citrus) family. Bergamot fruit appears to be safe and well-tolerated. Here, learn how to lower blood sugar levels. However, BPF phyto may be more beneficial than standard BPF. & McGuffin, M. (2013). If youve ever had Earl Grey tea, then youve tasted the flavor of bergamot. Symptoms of an allergic reaction or sensitivity to bergamot oil may include: If you also experience symptoms like difficulty breathing, swollen lips or tongue, or nausea and vomiting, you may be experiencing anaphylaxis, a life threatening reaction. Healthline only shows you brands and products that we stand behind. Bergamot is Written by: Daniel Powers, MS Published on: July 1, 2022 Citrus bergamot is a citrus fruit that's native to Italy. Navarro-Trivio FJ, Jadczak P, Ruiz-Villaverde R. Allergic contact dermatitis caused by Lavandula angustifolia and cross-reaction with Citrus bergamia essential oils in an aromatherapist. It is also classified as Citrus aurantium subsp. View abstract. Daniel has a master's degree in herbal science from the Maryland University of Integrative Health. Learn about which essential oils can help your hair. 1994;21(5):319-322. Some you can try blending with bergamot essential oil include: To determine the proportion of each oil in your blend, consider that bergamot has a very noticeable scent that may overpower other scents, but this scent doesnt last long. Pasyar N, et al. Ac., CYT, National Association of Holistic Aromatherapy (NAHA), https://www.nhs.uk/conditions/anaphylaxis/, achs.edu/blog/2018/03/09/blending-101-the-art-of-pairing/, ncbi.nlm.nih.gov/pmc/articles/PMC5751100/, missouripoisoncenter.org/is-this-a-poison/essential-oils/, takingcharge.csh.umn.edu/are-essential-oils-safe, ncbi.nlm.nih.gov/pmc/articles/PMC5434918/, sciencedirect.com/science/article/abs/pii/S0254629921003343, ncbi.nlm.nih.gov/pmc/articles/PMC5178834/, pdfs.semanticscholar.org/b40d/a240ced24e10a519d7b767cdd1611cb278dc.pdf?_ga=2.181487215.930036551.1573659252-1275089062.1570725958, frontiersin.org/articles/10.3389/fsufs.2021.653420/full, dhs.wisconsin.gov/radiation/medications.htm, ncbi.nlm.nih.gov/pmc/articles/PMC6497409/, ncbi.nlm.nih.gov/pmc/articles/PMC6392855/, sciencedirect.com/science/article/abs/pii/S0956713516305230?via%3Dihub, ncbi.nlm.nih.gov/pmc/articles/PMC9322308/, Are Essential Oils Safe? Learn. Int J Dermatol. Bergamot polyphenols boost therapeutic effects of the diet on non-alcoholic steatohepatitis (nash) induced by "junk food": evidence for anti-inflammatory activity. II. 1. Tea: Is One Healthier Than the Other? View abstract. Citrus bergamot is a citrus fruit thats native to Italy. Some of the benefits of bergamot include reducing cholesterol levels, improving digestion, lowering blood sugar levels, and reducing inflammation in the body. Rombol L, Scuteri D, Adornetto A, et al. This information may not fit your specific health circumstances. Healthline Media does not provide medical advice, diagnosis, or treatment. J Clin Psychopharmacol 2017;37(4):468-71. bergamia (i.e. Marotta SM, et al. 12-18-1996;11(13-15):53-56. Sadeghi-Dehsahraei H, Esmaeili Gouvarchin Ghaleh H, Mirnejad R, Parastouei K. The effect of bergamot (KoksalGarry) supplementation on lipid profiles: A systematic review and meta-analysis of randomized controlled trials. Bergamot essential oil is widely used as a perfume, cosmetic, and food because of its incredible fragrance. This, combined with healthy cholesterol maintenance, can support a healthy weight management plan. Its important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brands products. Clinical application of bergamot (. View abstract. [The effects of aromatherapy on stress and stress responses in adolescents]. The oils properties can help inhibit fungal growth. 5 Benefits of Citrus Bergamot Tea: Dosage & Side Effects, Citrus Bergamot for Blood Sugar & Weight Loss. The safe use of essential oils. Some of the claimed health benefits of bergamot tea include improved heart health and digestion, but research is limited. Pasyar N, Rambod M, Araghi F. The effect of bergamot orange essence on anxiety, salivary cortisol, and alpha amylase in patients prior to laparoscopic cholecystectomy: A controlled trial study. Arch Dermatol Res 1985;278:31-6. . Bergamot tea is made by combining black tea and bergamot orange extract. (n.d.). Sensitivity to light (photosensitivity) Nausea. Effect of aromatherapy with essential oil of Lavandula angustifolia Mill- Citrus bergamia and mindfulness-based intervention on sexual function, anxiety, and depression in postmenopausal women: A randomized controlled trial with factorial design. Essential oils from the peel and the extract from the juice are used to make tea and medicine.